Support Between Visits, Right From Home
A new program, available through Healthyr in collaboration with Holston Medical Group, is designed to help patients living with high blood pressure or diabetes build healthier habits that last.
Support Between Visits, Right From Home
A new program, available through Healthyr in collaboration with Holston Medical Group, is designed to help patients living with high blood pressure or diabetes build healthier habits that last.
Helping You Make Small Changes That Lead to Big Improvements
Your care team knows that managing your blood pressure or blood sugar doesn’t just happen during appointments. It’s in the choices you make every day, what you eat, how much you move, whether your medications are on track, and how your body feels along the way.
That’s why you are being offered access to the Metabolic & Weight Management Program through Healthyr Horizon, a secure online platform where you can check your vitals, track progress, organize medications, and follow personalized guidance that supports the care plan you’ve built with your provider.
You don’t need to download anything, and you can use it on a smartphone, tablet, or computer. It’s simple to navigate and built to make your care easier, not more complicated.
What the Program Helps You Do
Program Features in Healthyr Horizon
Meet Scout: Your Digital Assistant in Healthyr Horizon
Meet Scout: Your Digital Assistant in Healthyr Horizon
- Scout stands for Smart Companion for Outcomes, Understanding, and Trust and it’s built right into your Healthyr Horizon experience.
- Think of Scout as a helpful, knowledgeable partner you can turn to anytime. Whether you’re at home or on the go, Scout is there to answer your health‑related questions and offer real‑time advice that fits your daily life.
How to Get Started with Scout
How to Get Started with Scout
How Scout Helps You
Inside Healthyr Horizon you can type or speak a question, just like you would ask a trusted expert or friend. Scout gives clear, thoughtful responses that help you make informed choices, without having to search the internet or wait for your next appointment.
Here are a few examples of what you can ask:
- “I’m at Applebee’s and I’m on blood pressure medication — what should I order that’s low in sodium?”
- “What are a few stretches I can do to ease stiffness in my legs today?”
- “What should I do if I’m having trouble sleeping this week?”
- “Is it okay to take my blood pressure reading right after walking up stairs?”
- “Can I eat bananas if I’m watching my blood sugar?”
You can ask anything; no question is too small or too specific. Scout is available 24/7 and always ready to support your decisions with helpful, easy-to-understand guidance.
Why Scout Is Different
Scout is not a search engine or chatbot that gives you generic answers. It’s designed to support your unique health journey, especially if you’re managing diabetes, high blood pressure or making lifestyle changes recommended by your care team.
It helps you feel confident in everyday moments, like choosing a meal at a restaurant or deciding when to take your next virtual vitals scan. Scout is there to help you live a little healthier, one decision at a time, as part of your experience in Healthyr Horizon.
Your Daily Journal: Three Easy, Digestible Tasks
When you log in each day, Healthyr Horizon gives you a short list of personalized daily tasks designed to help you take small, steady steps toward better health.
You’ll never see the same set twice; the tasks change based on what you’ve completed, what your goals are, and how your health data evolves over time.
Examples of Daily Tasks You May See:
- “Complete a virtual vitals scan today and see how your blood pressure is trending”
- “Drink a glass of water and check off your hydration goal”
- “Schedule a follow‑up with your care team”
- “Take a short walk or stretch to support circulation and energy”
- “Upload your lunch photo and see the nutritional breakdown”
- “Review a tip on how sodium affects blood pressure”
These tasks are designed to take less than 5 minutes, and you’re never expected to complete them all. Healthyr Horizon meets you where you are and encourages progress, not perfection.
When managing chronic conditions, it’s easy to feel overwhelmed. These daily journal makes it simpler by breaking your care plan into doable steps, guided and personalized for you. Over time, these small actions build healthy routines and give your provider clearer insights at each visit.
Medication Management & Access With Healthyr Horizon
Medicine Cabinet
Taking medications as prescribed is one of the most important ways to stay on top of your health, but it’s easy to forget a dose, misplace a bottle, or get confused about what each prescription is for.
That’s why Healthyr Horizon includes a digital Medicine Cabinet that helps you stay organized and consistent.
What You Can Do:
- Create a digital list of all your current medications (prescription and over-the-counter). Healthyr Horizon can search 187k+ prescriptions, OTCs, and supplements.
- You can set a schedule or reminder for each medication you enter.
- Healthyr Horizon also lets you check for savings on select prescriptions.
- View your list anytime, especially helpful for clinic visits or refills.
This is especially helpful if you take multiple medications or have ever skipped a dose by mistake. The cabinet keeps everything in one place, giving your care team a clearer picture of what you’re using between visits.
HealthyrRX
Get access to the most commonly prescribed urgent care medications that be be filled at over 65,000 pharmacies across the US at zero dollars out of pocket. Just access the Pharmacy tab in Healthyr Horizon to get started.
Connect With a Real Person: Healthyr Care Advocates Are Here to Help
Technology is only part of the support available to you. At any time, you can schedule a call with a Healthyr Care Advocate, a trained, compassionate team member who are Registered Nurses (RN) or Medical Assistants (MA) who can guide you through your program and offer support along the way.
This isn’t a call center, it’s a personal connection that can help you feel more confident in using Healthyr Horizon and making progress on your goals.
What a Care Advocate Can Help You With:
- Walk you through how to use Healthyr Horizon features
- Help you understand your scan results and measurements
- Answer questions about your goals or daily tasks
- Support you in building new routines
- Encourage you if you’re feeling stuck or unsure
- Follow up with helpful reminders or resources
Sometimes a little encouragement makes all the difference. Your Care Advocate helps make sure Healthyr Horizon never feels confusing or impersonal. It’s a chance to ask questions, feel heard, and get real help from someone who’s on your side.
Take Your Vitals Using Your Device’s Camera
You can check your blood pressure and other important measurements using a tool called Virtual Vitals, which uses your device’s front-facing camera to complete a contact-free scan. You’ll receive six key vitals in under a minute:
- Blood pressure (systolic and diastolic)
- Heart rate
- Oxygen saturation
- Breathing rate
- Stress index
- Heart rate variability
No cuff, finger clips, or wearable devices needed. It’s completely contact-free, and your readings are saved in your Healthyr Horizon dashboard for you to track over time, or share during your next provider visit.
Daily vitals tracking helps you see how small changes in food, activity, stress, or sleep are affecting your numbers, so you’re not left guessing.
Track Changes in Your Body With the 3D Scan
Weight is only one part of the health picture. That’s why Healthyr Horizon includes a camera-based tool called the 3D Body Scan, which helps you see more meaningful changes, like how your waistline, muscle mass, and overall body composition shift as you build healthier habits.
This scan gives you a private, complete view of your body’s shape and measurements, allowing you and your care team to see progress that may not show up on a scale.
How It Works
The 3D Body Scan is powered by advanced computer vision and body modeling tools developed over years of research. Here’s what happens:
- Waist and hip circumference
- Body fat percentage
- Lean muscle mass
- Arm, thigh, and chest measurements
- Changes in posture or shape over time
The scan is done fully inside the secure Healthyr Horizon platform. No mirrors, no sensors, and no special equipment needed.
The scan is done fully inside the secure Healthyr Horizon platform. No mirrors, no sensors, and no special equipment needed.
What It Tells You
- Waist reduction, which is strongly linked to improved blood sugar and heart health
- Body fat changes, even if the number on the scale doesn’t move
- Muscle gain or preservation, which helps protect balance, strength, and independence
- Progress trends over time, helping you stay motivated and informed
Unlike a scale, which can fluctuate daily, body measurements tell a clearer story, especially when you’re building long-term routines around eating, movement, and sleep.
Is It Safe and Private?
Yes. Your photos are processed securely and used only to generate your scan. The 3D model is visible only to you unless you choose to share it. You are always in control.
- Choose a well-lit room, natural light from a window is best
- Stand about 6 feet away from your device
- Set your phone or tablet on a sturdy surface, at about chest height
- Wear a fitted shirt and bottoms that allow your shape to be visible
- Avoid standing in front of a mirror or shiny surface
- Stand with feet slightly apart and arms relaxed at your sides
- Follow the on-screen prompts closely, it will guide you step-by-step
Eat Smarter with Meal Tools That Support Your Goals
Eating the right foods is one of the most effective ways to manage blood sugar, support healthy blood pressure, and lose weight gradually. But knowing what to eat or how to make changes can be hard to do alone.
Inside Healthyr Horizon, you’ll find a full set of nutrition tools to help you make more confident choices each day:
1. Curated Meal Plans With Grocery Lists
Every week, Healthyr Horizon provides a meal plan built around your health goals and food preferences. These meal plans are created by nutrition professionals and designed to:
- Keep blood sugar steady by reducing added sugars and refined carbs
- Limit sodium to help with blood pressure
- Provide balanced meals with fiber, lean protein, and healthy fats
- Offer realistic, affordable ingredients that are easy to prepare
Each plan includes:
- 3 meals and 1–2 snacks per day
- Swappable meal options if you don’t like a suggestion
- Grocery lists for the week to make shopping easier
- Printable versions if you prefer to keep it on paper
Eat Smarter with Meal Tools That Support Your Goals
Eating the right foods is one of the most effective ways to manage blood sugar, support healthy blood pressure, and lose weight gradually. But knowing what to eat or how to make changes can be hard to do alone.
Inside Healthyr Horizon, you’ll find a full set of nutrition tools to help you make more confident choices each day:
1. Curated Meal Plans With Grocery Lists
Every week, Healthyr Horizon provides a meal plan built around your health goals and food preferences. These meal plans are created by nutrition professionals and designed to:
- Keep blood sugar steady by reducing added sugars and refined carbs
- Limit sodium to help with blood pressure
- Provide balanced meals with fiber, lean protein, and healthy fats
- Offer realistic, affordable ingredients that are easy to prepare
Each plan includes:
- 3 meals and 1–2 snacks per day
- Swappable meal options if you don’t like a suggestion
- Grocery lists for the week to make shopping easier
- Printable versions if you prefer to keep it on paper
2. Take a Photo to Log Your Meal
If you’re not following the full plan, you can still log what you’re eating with a quick photo. Just take a picture of your plate, and Healthyr Horizon will:
- Identify what’s in the photo using smart food recognition
- Show you nutritional details like calories, carbs, sodium, fat, and fiber
- Let you review and edit if needed
- Automatically log it to your Health Summary with one click
Over time, this makes it easier to notice patterns, like when sodium is creeping up or carb portions are larger than expected, and learn how meals may be affecting how you feel.
3. Educational Nutrition Articles
Healthyr Horizon also includes short, easy-to-understand articles that explain key topics like:
- What to eat to support better blood sugar
- Why sodium matters for blood pressure
- How portion size affects energy and weight
- Ways to understand food labels at the store
- Tips for eating out or building better snacks
Making better food choices can be difficult when you’re unsure where to start or what changes actually make a difference. The Healthyr Horizon nutrition tools offer support, structure, and education, so each meal becomes an opportunity to support your goals. Whether you're following a plan or just logging what you eat, you’re building healthier habits one step at a time.
Move More with Fitness Tools that Meet You Where You Are
Physical activity doesn’t have to mean going to a gym or pushing yourself past your limits. In fact, even small amounts of daily movement can support better blood pressure, healthier blood sugar levels, improved balance, and stronger muscles, all important as we age. Healthyr Horizon includes a full Fitness section that is simple, safe, and personalized.
1. Guided Fitness Routines
You’ll have access to a library of short, easy-to-follow videos that include:
- Seated and standing workouts
- Low-impact cardio to gently raise your heart rate
- Stretching and mobility routines to ease stiffness and promote flexibility
- Strength exercises using your own body weight
You can choose your own pace, and routines are always available when you're ready.
2. Fitness Plans to Build Consistency
In addition to individual routines, you can follow weekly fitness plans that offer:
- A structured schedule with different types of movement
- Options for beginners or those with limited mobility
- Reminders and encouragement to keep you going
These plans are optional, but they’re helpful if you want more structure or need help getting started.
3. Health Education and Tips
The Healthyr Horizon fitness section also includes content to help you understand:
- Why certain movements help with blood pressure and insulin resistance
- How regular stretching can reduce inflammation and support circulation
- Tips for staying active safely if you live alone or have balance concerns
- Ways to add movement to your routine even on low-energy days
Staying active is one of the most powerful ways to support your health, but it needs to feel achievable. Healthyr Horizon helps you build confidence by offering tools that meet your body’s needs today and grow with you over time. Whether it’s 5 minutes or 30, every bit of movement counts.
Taking Control of Your Health—On Your Terms
Managing your health isn’t always easy, but you’re not alone. In this video, you’ll hear from people who’ve faced similar challenges and see how Healthyr Horizon helps make small, meaningful changes more manageable.
Frequently Asked Questions
How do I access my account?
Once the program launches, you’ll receive a personalized login link via email or text. Clicking the link will take you directly to complete setting up your account, where you can get started right away—no long sign-ups or paperwork required.
What does the program involve?
Healthyr Horizon offers a personalized health experience with nutrition, fitness, health tracking, and real-time progress monitoring. Each day you log in, you’ll see three quick tasks that take about five minutes total to help you stay on track.
Do I have to use all the features of Healthyr Horizon?
No. Healthyr Horizon is flexible—you can engage with what matters most to you. The platform adapts to your needs and goals, so you decide how to interact with it.
What is Virtual Vitals, and how accurate is it?
Virtual Vitals measures heart rate, blood pressure, oxygen levels, and more using your phone’s camera. It analyzes tiny changes in blood flow from your face, providing reliable results without the need for extra devices.
How does the 3D Body Scan work?
Using two smartphone photos, Healthyr Horizon’s AI-driven scan analyzes body composition, measurements, and progress over time. It’s a more detailed way to track changes beyond just weight.
What does a Healthyr Care Advocate do?
Healthyr Care Advocates provide one-on-one support to help you navigate your Healthyr Horizon experience. You can schedule a free call to:
- Get advice on nutrition and fitness plans.
- Learn how to track progress more effectively.
- Ask questions about Healthyr Horizon’s features and how to use them.
Will my health information be private?
Healthyr Horizon follows strict security protocols to keep your data private and secure. It’s shared only with your Healthyr Care Advocate and your care team.
How do I unenroll?
You can contact the Healthyr Horizon Digital Services team at support@healthyr.com.
If I unenroll, can I join the program at a later time?
You can contact the Healthyr Horizon Digital Services team at support@healthyr.com to reactivate your account.
Do I have to participate in the Healthyr Horizon program?
No, but we encourage everyone to participate since your health and well-being are important to your provider.
My login link is not working. What do I do?
Please contact the Healthyr Horizon Digital Services team at support@healthyr.com to get a new link.
How much does the program cost?
Nothing! This program is completely free.
What health areas does the program address?
The program focuses on heart health (e.g., managing blood pressure), kidney health, weight management (e.g., improving BMI), and maintaining healthy blood sugar levels and nutrition.
What devices can I use to access Healthyr Horizon?
Healthyr Horizon can be accessed using any smartphone, tablet, or computer with internet access.
What if I miss a task or virtual vitals scan?
Healthyr Horizon adapts to your pace and sends helpful reminders as you progress through the program.
Can I download my health information?
Yes, patients can request their information by emailing support@healthyr.com. Healthyr will provide the information you asked for within a reasonable timeframe.
What to Expect
We’re Here to Help
If you’d like to speak with a friendly member of Healthyr’s Digital Services team, they’re here to answer any questions about the platform or the program so you feel confident and excited. They’re available at support@healthyr.com, Monday–Friday, 9am–6pm EST.