Support Between Visits, Right From Home
A new program from Holston Medical Group in partnership with Healthyr is designed to help patients living with high blood pressure or diabetes build healthier habits that last.
Helping You Make Small Changes That Lead to Big Improvements
Your care team at Holston Medical Group (HMG) knows that managing your blood pressure or blood sugar doesn’t just happen during appointments. It’s in the choices you make every day, what you eat, how much you move, whether your medications are on track, and how your body feels along the way.
That’s why HMG has partnered with Healthyr to offer the Metabolic & Weight Management Program, which is designed to help with exactly that. It gives you access to a secure online platform where you can check your vitals, track progress, organize medications, and follow personalized guidance that supports the care plan you’ve built with your provider.
You don’t need to download anything, and you can use it on a smartphone, tablet, or computer. It’s simple to navigate and built to make your care easier, not more complicated.
What the Program Helps You Do
Build healthier eating and movement routines
Monitor blood pressure and body changes from home
Stay organized with your medications
Log symptoms and spot patterns early
Learn what’s working, and what to adjust
Feel supported between appointments
Program Features in Horizon
Each of the tools below is included in the program and designed to be easy, helpful, and personalized to your needs.
Program Features in Horizon
You can check your blood pressure and other important measurements using a tool called Virtual Vitals, which uses your device’s front-facing camera to complete a contact-free scan. You’ll receive six key vitals in under a minute:
Blood pressure (systolic and diastolic)
Heart rate
Oxygen saturation
Breathing rate
Stress index
Heart rate variability
No cuff, finger clips, or wearable devices needed. It’s completely contact-free, and your readings are saved in your Horizon dashboard for you to track over time, or share during your next HMG visit.
Daily vitals tracking helps you see how small changes in food, activity, stress, or sleep are affecting your numbers, so you’re not left guessing.
How to Prepare for a More Accurate Reading:
If you feel rushed, stressed, or have just been moving around, your blood pressure can read higher than normal. We recommend doing a simple breathing exercise before starting your scan.
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Take Your Vitals Using Your Device’s Camera
Need guidance? Have questions? Healthyr Horizon connects you to a Registered Nurse or Medical Assistant Care Advocates who are available to help you navigate your health journey.
Schedule a free call anytime for support and guidance.
Get help with nutrition, fitness, and tracking progress.
Not a replacement for medical care—just a resource when you need it.
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Smarter Nutrition with a Food-as-Medicine Approach
Eating well doesn’t have to be complicated. Healthyr Horizon builds a nutrition plan around your needs, whether you want to improve your energy, manage a health condition, or reach a specific goal. Every recommendation is backed by science and designed to be realistic for daily life.
Tailored meal guidance that supports your metabolism, fitness plan, and overall health.
Easy-to-follow recommendations based on real food, not restrictive dieting.
Nutrition and fitness work together to create an approach to lasting change.
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Personalized Fitness Plans—Built by the Pros
Forget one-size-fits-all workout plans. Healthyr Horizon’s fitness programs are designed by trainers, including NFL and NBA strength coaches, to align with your fitness level, goals, and physical abilities. Whether you're just getting started or looking to maintain strength, you’ll get a plan that works for you.
Access 1,500+ guided workout videos spanning bodyweight, resistance bands, dumbbells, and gym equipment.
Exercises designed to maintain muscle mass while losing weight.
Your fitness plan adapts over time to keep pace with your progress.
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Virtual Vitals—Check Your Health in Seconds
No extra devices—just a quick scan with your phone’s camera gives you a real-time snapshot of your health. Virtual Vitals measures:
Heart rate, blood pressure, and oxygen levels in under a minute.
Stress Index & Heart Rate Variability to show how your body is responding.
Trends over time, helping you track subtle changes before they become bigger concerns.
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3D Body Scan—See Your Progress, Not Just a Number on the Scale
Scales only tell part of the story. With Healthyr Horizon’s 3D Body Scan, you can track body changes using two simple smartphone photos.
See a 3D model of your body with over 80 detailed measurements.
Track changes in shape and muscle distribution, not just weight.
Compare past scans to see progress beyond the scale.
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Your Health, All in One Place
Trying to keep track of past test results, prescriptions, and insurance details? Healthyr Horizon keeps everything organized for you. Your Health Record stores all your key health information in one place, so you always have what you need when you need it.
Test results, medications, and insurance info are stored securely.
Easily access your health history from your phone or computer.
No more searching for paperwork—everything is in one place.
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Medication Management—Stay on Track with Your Prescriptions
Never miss a dose with built-in medication tracking and reminders. Healthyr Horizon helps you stay organized, making it easier to manage prescriptions and stay consistent with your treatment.
In-platform reminders for medications.
Track doses to prevent missed or double doses.
Keep your treatment on schedule, helping you stay in control of your health.
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Wearable Device Connection—Sync Your Health Data Automatically
Healthyr Horizon makes it easy to connect your smartwatch or fitness tracker to keep all your health information in one place.
Connect data from devices like Fitbit, Apple Watch, and Garmin.
Track your activity, heart rate, and more without manual entry.
See all your health insights in one place, helping you stay on top of your progress.
Why This Program Matters
When your days revolve around work, family, and everything in between, it’s easy to push your own health aside. But taking care of yourself means being there for the people and moments that matter—whether that’s keeping up with your kids, staying active with your grandkids, or just having more good days ahead.
That’s why Community Clinic partnered with Healthyr to bring you this program. It’s support that fits into your life—no matter if you work a 9-to-5, overnight shifts, or if no two days look the same. You’ll get real guidance, not extra work—and it’s all designed to work with your schedule, not against it.
Community Clinic is always here for you. And now, so is Healthyr.
What Does Heart, Kidney, and Weight Management Mean?
Your care team at Community Clinic understands that the work of staying healthy doesn’t end when you leave the exam room. That’s why they’ve enrolled you in the Healthy Heart, Kidney, and Weight Management Program—offered at no cost through the Healthyr Horizon platform. It’s extra support between checkups, designed to help you stay on top of the health issues that matter most.
Heart health, kidney function, and weight are deeply connected. When conditions like high blood pressure or cholesterol are left unmanaged, they place added strain on your heart, and over time, your kidneys, too. These organs work together to regulate your blood flow and keep your body in balance.
Managing weight plays a critical role as well. It eases the burden on your heart and kidneys while lowering the risk of diabetes, heart disease, and other chronic conditions. Even small shifts in your routine, through food, movement, and stress management, can make a meaningful impact.
This program is here to guide those changes. You’ll get help understanding your key health numbers—like blood pressure, cholesterol, and weight—and build a personalized plan that fits your life. It’s about making progress that feels doable—and lasts.
Taking Control of Your Health—On Your Terms
Managing your health isn’t always easy, but you’re not alone. In this video, you’ll hear from people who’ve faced similar challenges and see how Healthyr Horizon helps make small, meaningful changes more manageable.
How The Healthyr Horizon Program Works with Your Care Team
Healthyr Horizon was created to work hand-in-hand with your care—not to take its place. While your provider continues to guide your care through in-person visits, Horizon helps fill in the gaps between appointments. It gives you daily tools to stay on track and keep your health moving forward—so you’re not starting from scratch every time you step into the clinic.
What makes Horizon different is how it keeps your provider in the loop. The platform helps track key health information and progress over time, giving your care team a fuller picture of your health. All of this is stored in your personal Health Record, which can be easily shared with your provider whenever needed. That means more informed conversations, better decisions, and support that truly meets your needs.
What to Expect?
When the Healthy Heart, Kidney, and Weight Management program officially launches, you will receive a message allowing you to opt in for this free program!
Healthyr will send you an email or text message with your unique login link.
Click the Healthyr Horizon link and complete a short onboarding process to finish setting up your account.
You're all set with your new Healthy Heart, Kidney, and Weight Management Program! You can log in anytime to access this free health and wellness platform.
FAQs
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Once the program launches, you’ll receive a personalized login link via email or text. Clicking the link will take you directly to complete setting up your account, where you can get started right away—no long sign-ups or paperwork required.
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Healthyr Horizon offers a personalized health experience with nutrition, fitness, health tracking, and real-time progress monitoring. Each day you log in, you’ll see three quick tasks that take about five minutes total to help you stay on track.
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No. Healthyr Horizon is flexible—you can engage with what matters most to you. The platform adapts to your needs and goals, so you decide how to interact with it.
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Virtual Vitals measures heart rate, blood pressure, oxygen levels, and more using your phone’s camera. It analyzes tiny changes in blood flow from your face, providing reliable results without the need for extra devices.
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Using two smartphone photos, Healthyr Horizon’s AI-driven scan analyzes body composition, measurements, and progress over time. It’s a more detailed way to track changes beyond just weight.
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Healthyr Care Advocates provide one-on-one support to help you navigate your Healthyr Horizon experience. You can schedule a free call to:
Get advice on nutrition and fitness plans.
Learn how to track progress more effectively.
Ask questions about Healthyr Horizon’s features and how to use them.
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Healthyr Horizon follows strict security protocols to keep your data private and secure. It’s shared only with your Healthyr Care Advocate and your care team at Community Clinic.
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You can contact the Healthyr Horizon Digital Services team at 1-833-416-6816 Monday through Friday 8 am - 8 pm CST or email them at support@healthyr.com.
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You can contact the Healthyr Horizon Digital Services team at 1-833-416-6816, Monday through Friday, 8 am - 8 pm CST, or email them at support@healthyr.com to reactivate your account.
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No, but we encourage everyone to participate since your health and well-being are important to Community Clinic.
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Please contact the Healthyr Horizon Digital Services team at 1-833-416-6816 Monday through Friday 8 am - 8 pm CST or email them at support@healthyr.com to get a new link.
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Nothing! This program is completely free.
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The program focuses on heart health (e.g., managing blood pressure), kidney health, weight management (e.g., improving BMI), and maintaining healthy blood sugar levels and nutrition.
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Healthyr Horizon can be accessed using any smartphone, tablet, or computer with internet access.
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Healthyr Horizon adapts to your pace and sends helpful reminders as you progress through the program.
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Yes, patients can request their information by calling 1-833-416-6816 or emailing support@Healthyr.com. Healthyr will provide the information you asked for within a reasonable timeframe.
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